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In May we celebrate Memorial Day. It falls on the last Monday of the month and is a day dedicated to remembering the fallen heroes who bravely served our country. This Memorial Day, spend time donating to organizations dedicated to honoring soldiers and their families. Donate to Blue Star Families. It provides free resources, services and opportunities to more than 1.5 million military family members annually. Visit their website to donate and learn more about their mission. Have …

Mothers and martial artists have a lot in common. To be a successful martial artist you must have strength, dedication, heart and perseverance; all traits that can be used to describe the awesome mothers in our lives. That is why mothers are the ultimate warriors! We got together with martial artist and mother, Christine Bannon Rodrigues to discuss what it means to be a Warrior Mom. Read below for advice on training and motherhood. Christine Bannon Rodrigues is a 9x World Champion and has be …

For the Fighter Pictured: Dyna Head, Dyna Shin/Forearm Guard,Dyna Punch, Dyna Kick,Sport Chest  If you know someone who is an avid martial artist that partakes in a lot of sparring, then look into getting them some new gear this holiday season. Equipment can go through a lot of wear and tear if it is being used everyday, and since Macho’s gear is some of the safest and highest quality out there, you can be sure to impress! For …