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The Stryker Pro training system is a device that allows people of all ages and skill levels to experience the benefits of a martial arts-based fitness workout at home. Although primarily used by martial artists to enhance their kicking speed, power, and balance, it can be used in a myriad of ways, whether it be for boxing practice or just following along with the company’s videos from the comfort of your own home. The new Stryker Pro provides martial artists with a comprehensive …

Getting injured is one of the worst things that can happen to any athlete. Not being able to compete and perform is disappointing for everyone, and can be even more frustrating for martial artists in the middle of tournament season. However, there are ways that you can quickly recover from your martial arts injury so you can get back to training. Here’s what to do: 1. Get Medical Help When you do get injured it is important to identify exactly what happened instead of makin …

Before you send you child back to their martial arts classes this year, make sure they have everything they need to make it through practice without a hitch. View the check list below, and don’t forget to see Macho’s Back to School gear! Check out Macho’s Back to School sale and sparring gear at macho.com! …

Martial arts is a practice that can heavily influence our mental and physical health. Not only does it teach a number of developmental and social skills, but it is also a great form of exercise for both children and adults. However, although martial arts is relatively safe, as with any sport or physical practice there is a slight chance of injury, especially when physical contact between opponents is involved. To help prevent injury as much as possible, we’ve put together a list of tips f …

Martial arts has evolved over the years into a heavily practiced form of physical exercise and way of life for many people. Its practice promotes discipline and confidence, teaches self-defense skills, and helps students build a more centered and balanced life. It also requires a combination of meditation, self-awareness, and repetition of movements to fully master the craft. However, despite many differences in origin and style, there are some basic moves shared by almost every form of martial …

There’s a reason why boxing is one of the most popular workouts to add to your fitness regimen. Gyms all around the world allow anyone with an interest in learning boxing to hone in on the extreme strength, speed, endurance and athleticism that professional boxers experience. It provides the average person a great way to get in shape. Why should you sign up for a boxing class? Improve your cardiovascular health Cardio can be a dreaded word for many looking to improve their …

Keeping students safe is instructors and martial art school owners number one concern. That’s why they make sure they have high-quality puzzle mats to train on. Read below for 3 things you should take in to account when searching for a high-quality puzzle mat. 1. Firmness and Durability A low quality mat will become soft over a shorter period of time, increasing the risk of toe and ankle injury. A high quality EVA foam mat will last for years, keeping instructors and students safe. …

There are more than 6 million kids participating in martial art classes across the United States, and that number is constantly growing. But with that rise in interest means that it is becoming increasingly important for people to ensure that their kids are staying safe and receiving the best possible martial arts education they can. Use these 5 tips to prevent injury and keep your kids safe during their training, because a safe class means a fun class! 1. Find an Experienced Instructor You Tr …